How Do I Get Rid of My Belly “Pooch” After Pregnancy?
Many women are anxious to get their pre-baby body back after pregnancy, but some individuals notice their abdomen continues to protrude and won’t seem to flatten completely. This common concern, often referred to as a “pooch,” is typically caused by a condition known as diastasis recti.
As the abdomen stretches to accommodate the growing baby during pregnancy, the abdominal muscles are under a lot of pressure, which can cause them to separate. In addition to aesthetic concerns, diastasis recti can sometimes contribute to back pain, poor posture, and a feeling of core weakness — issues that can make daily activities more difficult.
Can Exercise Help with Diastasis Recti?
In an effort to correct this problem, women often seek exercises as an at-home treatment for their diastasis recti. While this can help the muscles to heal, performing certain exercises incorrectly can actually make diastasis recti worse. Movements that strain the midsection — like crunches, sit-ups, or planks — can exacerbate the separation rather than improve it. For some women, targeted exercises guided by a physical therapist may be beneficial; however, in many cases, exercise cannot completely resolve the condition.
When Should You Consider Tummy Tuck Surgery?
If you’re struggling with abdominal muscle separation after pregnancy, and can’t seem to achieve the flat stomach you desire, you may be a candidate for tummy tuck surgery. Also known as abdominoplasty, tummy tuck surgery is performed to remove excess skin and repair stretched abdominal muscles often caused by pregnancy.
During the procedure, the separated abdominal muscles are carefully sutured back together to restore core strength and create a smoother, firmer abdominal contour. Loose, hanging skin — which is another common post-pregnancy concern — can also be removed, and stubborn fat deposits in the area may be addressed for more comprehensive results.
Many women find that tummy tuck surgery not only helps them achieve a flatter, more toned abdomen, but also boosts their self-confidence and improves their overall quality of life. It is important to note that ideal candidates are typically at or near their goal weight, are finished having children, and are in good overall health.
Learn More About Your Options
If you’re ready to address the lingering effects of pregnancy on your abdomen and explore a long-term solution, the first step is a personal consultation. To learn if the tummy tuck procedure is right for you, please contact Richmond Aesthetic Surgery to schedule a consultation with our board-certified plastic surgeon. We are here to answer your questions, discuss your goals, and design a customized treatment plan to help you achieve the results you desire.
Editor’s note: The original version of this blog was published June 19, 2019.